Florida is known as the Sunshine State for a reason. The sun is out for the vast majority of the year. During the summer, it is rare to experience a day without sunshine. Because of that, it is important to take steps to protect yourself from the potentially damning effects of the sun.
Too much sun exposure can cause premature aging and can increase your risk of developing skin cancer. Using the following methods of protection can help reduce those risks:
* Always wear sunscreen. Choose a broad-spectrum sunscreen that is at least SPF 15. Reapply the sunscreen every couple of hours throughout the entire time that you are out in the sun. If you are going to be swimming, make sure that the sunscreen you use is water resistant.
* Wear a hat with a wide brim. A hat can help provide protection for your scalp, keeping it from burning. Additionally, if you choose a hat with a wide brim, it can also keep your face, ears, and neck shaded from the sun, helping to minimize the effects of harmful UV rays.
* Put on sunglasses. Choose sunglasses that have built-in UV protection. This can help prevent your eyes from experiencing sun damage. It can also make it easier to see on bright Florida days.
* Avoid being outside when the sun is most intense. Most experts recommend avoiding sun exposure between the hours of 10 AM and 4 PM. The sun’s rays are particularly harsh during this peak time of the day. Try to limit your outdoor activities to the morning and evening hours to reduce the long-term effects of the sun.
* Look for shaded areas where you can sit or stand. Whenever possible, try to stay in the shade rather than standing in the direct sunlight. If you are going to be at the beach or somewhere else where there are not a lot of objects that cast shadows, consider bringing an umbrella to make your own shade.
Protecting yourself from Florida’s hot summer sun can help minimize sun-related skin damage and can also reduce your risk of developing skin cancer. Although sunny days are incredibly beautiful, they also have the potential to do a lot of damage. By using the above tips, you should be able to reduce the amount of damage that your skin sustains due to exposure to UV rays from the sun.